The energy we bring to work, to school, to our project, to our friendships and even to ourselves.

It can look like our energy affects the things and people around us and whilst that is true, it's truer that our energy affects us first.

So, bring great energy, it's contagious

Be the fun person to work and hangout with

Be the one that provides feedback on the work not the person

Say what you think, kindly, respectfully and constructively

Be positive.

But more importantly, treat yourself kindly,

If you feel bad, it easier to feel worse

Heck, we even find solase in feeling bad especially when we have very reason to, it could feel familiar but it takes a toll on us, our work and the people around us.

I find it's helpful to step away from yourself and check your energy,

I'll prescribe writing. It's a great way to see yourself outside from yourself.

Then express your feeling in a drawing, conversation, work, nature, whatever works for you.

When we feel good, it's easier to feel better

Energy compounds

How are you feeling today?